ELITE TRAINING PROGRAM

FOR COMPETITIVE SKATERS, WORKING ON ADVANCED USFSAs TESTS.

**MUST HAVE PASSED PRELIMINARY MOVES IN THE FIELD TEST (2nd test) TO QUALIFY.**

JUMP /FOOTWORK SEMINAR

Mondays  4:30 PM -5:10 PM  

40 MINUTES DIRECT INSTRUCTION  (circuit training)

Grouped by ability, skaters will rotate amongst our Elite Training Staff for 20 minutes of JUMP TECHNIQUE followed or preceded by 20 minutes of  Moves in the Field inspired FOOT WORK DRILLS.

10 week session-$290

Session 1:  9/10, 9/17, 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/19, 11/26 

Session2:  12/3, 12/10, 12/17, 1/7, 1/14, 1/28, 2/4, 2/11, 2/25, 3/3 

Session 3:  3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12 

Session 4 (6 week session—$174):  5/19, 6/2, 6/9, 6/16, 6/23, 6/30 
 

CREATIVE MOVEMENT/SPIN SEMINAR

Thursdays 4:30 PM—5:00 PM

30 MINUTES DIRECT INSTRUCTION   

Grouped by ability, skaters will rotate biweekly between our Elite Training Staff for 30 minutes of either SPIN TECHNIQUE or CREATIVE MOVEMENT TRAINING. 

10 week session—$200

Session 1:  9/6, 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8 

Session2:  11/15, 11/29, 12/6, 12/13, 12/20, 1/3, 1/10, 1/17, 1/24, 1/31 

Session 3:  2/7, 2/14, 2/28, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17 

Session 4 :  4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26

BALLET/STRETCH CLASS

Mondays 5:30PM—6:30 PM

This class is geared to help skaters with the flexibility demands of advanced figure skating elements.  The fundamentals of BALLET, STRETCH, and MODERN DANCE are combined to strengthen the skater, while helping to instill creative mobility. Comfortable clothing and a yoga mat are essential.  

10 week session-$140

Follows the MONDAY SCHEDULE

TO REGISTER FOR THE ELITE TRAINING PROGRAM:

CONTACT DANIELLE SULLIVAN AT 718-948-4800

BUY ALL 3 ELITE 10 WEEK SESSIONS (JUMP/FOOTWORK SEMINAR, CREATIVE MOVEMENT/SPIN SEMINAR & the BALLET/STRETCH CLASS)

BEFORE OR ON START DATE OF A NEW SESSION

SAVE $40 

BUY THE ENTIRE ELITE 2007-2008 TRAINING SEASON PACKAGE BY 9/10/07 FOR $2113

SAVE 10%